Weight Loss for Geeks

Sitting around the glow of an LCD screen all day long really takes a toll on geeks, especially around our mid sections.Chris Pirillo has a great blog post on weight loss. I lost 30lbs starting 2 years ago over about a 3-4 month period. Basicly I made a lifestyle change, no more fast food, no more sugary drinks, and exercise. I’ve never been a snacker so I really didn’t have to eliminate snacks. If your looking to lose weight, chris’s list is right on the money.

Chris, one more thing though. When drinking water, you should drink ICE water as your body needs to heat the water up to body temperature and it takes more energy, so you burn more calories.

One Response to “Weight Loss for Geeks”

  1. MOM says:

    And you are looking real good, keep it up!